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Cucumber

Cucumber

Cucumbers are commonly harvested while still green. They can be eaten raw or cooked, or pickled. Although less nutritious than most fruit, the fresh Cucumber seeds are still a source of vitamin C, vitamin K, and potassium, also providing dietary fiber, vitamin A, vitamin B6, thiamin, folate, pantothenic acid, magnesium, phosphorus, copper, and manganese. Cucumbers are often used in the decorative food art, garde manger.

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